How to self-isolatequarantine ifat youhome test positive for coronavirus (COVID-19) after international travel

What you must do when you enter England from abroad depends on whether you’re fully vaccinated under an approved vaccination programme. Some people qualify for fully vaccinated rules for different reasons.

Check if you qualify as fully vaccinated under the UK vaccination programme, or the UK vaccine programme overseas

WhenIf you arriveare in England – not fully vaccinated

YouIf you’re fully vaccinated you do not need to quarantine whenafter you arrive in England.

You must take thea COVID-19 PCR test thatafter you bookedarrive, before youthe travelled.

Youend canof takeday the2 testat anythe timelatest after(the day you arrive andis beforeday the0). endThis ofcan daybe 2a atlateral theflow latest.test Theor daya PCR test.

If your test result is positive, you arrivemust self-isolate – follow the rules set out in England‘How isto dayquarantine 0.or self-isolate’ further down this page.

Positive lateral flow test

If theyour day 2 lateral flow test result is positive or unclear, you must self-isolate.must:

If

• self-isolate youimmediately
• take doa notfollow-up takefree PCR test – if the test,result is negative, you mustcan self-isolate.
  stop self-isolating; if it’s positive or unclear, follow the rules below

Positive testPCR resulttest

If your day 2 PCR test result is positive, you must self-isolate immediately. The standard self-isolation period is 10 full days. The day you took the test is day 0.

You can stop self-isolating on day 6 if you do a rapid lateral flow test on days 5 and 6 of your self-isolation period and:

• both tests are negative
• you dodid theboth tests at least 24 hours apart
• both tests are negative
• you do not have a high temperature

If you do a rapid lateral flow test on day 5 and test positive, wait 24 hours before you do the next test.

For further information, read the NHS guidance on how long to self-isolate.

Unclear test result

If your PCR test result is unclear, you must self-isolate for 10 full days. The day you took the test is day 0.

YouIf your PCR test result is unclear, you can choose to take another private test. If the result of that test is negative, you can stop self-isolating.

If theyou resultare not fully vaccinated

You must quarantine for 10 full days.

The quarantine period is positive,continuous from the day you mustarrive followin England and lasts for the rulesnext 10 full days after the day you arrived until 11:59pm on day 10. This period is necessary because it can take up to 10 days for aCOVID-19 positivesymptoms testto result.appear.

If

To count the days:

• the day you doarrive notin takeEngland is day 0
• the test

day after you arrive is day 1, and so on

Where to quarantine

You must quarantine at the address you provided on yourthe passenger locator form.form. This can include staying:

• in your own home
• with friends or family
• in a standard hotel or other temporary accommodation

You do not have to quarantine in a managed quarantine hotel – these are only for people arriving from countries on the red list.

You must quarantine in one place for the full quarantine period, where you can have food and other necessities delivered.

How to travel to the place where you’re quarantining

When you arrive in England, go straight to the place you’re staying to quarantine. Only use public transport if you have no other option, and make sure you follow safer travel guidance for passengers.

If you have or develop COVID-19 symptoms

If you have COVID-19 symptoms, it’s important that you do not travel by public transport.

If you develop COVID-19 symptoms when you’re travelling to England, you should tell one of the crew on your plane, boat, train or bus. They’ll let staff in the airport, port or station know, so they can tell you what you should do next when you arrive.

Long journeys to your quarantine accommodation

If you have a long journey within the UK to arrive at the place where you’ll be quarantining, you may be able to stop overnight in accommodation where you can quarantine yourself from others before continuing your journey.

You must follow the guidance on how to stay safe and prevent the spread of COVID-19. You must quarantine and provide the address of your overnight stop on your passenger locator form in addition to your declared accommodation address.

How to quarantine or self-isolate

The following rules apply on what you can and cannot do if you have to quarantine after international travel or self-isolate after testing positive in your arrivalday test,2 get an unclear test result or do not take the test.

You should, as far as possible, avoid contact with other people in the place where you’re self-isolatingquarantining to reduce the risk of spreading COVID-19.

You should stay in a well ventilated room with an outside window that can be opened, separate from other people in your home.

If you’re staying in a hotel or guest house, you must stay away from others who did not travel with you. You must not use shared areas such as bars, restaurants, health clubs and sports facilities.

Stay 2 metres apart from other people staying there at all times.

You are not allowed to change the place where you’re self-isolatingquarantining except in very limited circumstances, including where:

• a legal obligation requires you to change address, such as when you’re a child whose parents live separately, and you need to move between homes as part of a shared custody agreement
• it’s necessary and permissible for you to stay overnight at accommodation before travelling to the place where you will be self-isolatingquarantining for the remaining period

Visitors

You cannot have visitors, including friends and family, unless they’re providing:

• emergency assistance
• care or assistance, including personal care
• medical assistance
• veterinary services
• certain critical public services

Going out

Unless you’re at risk of harm, you cannot leave the premises. You must only exercise inside the place where you’re quarantining or self-isolating, or in the garden. You cannot leave to walk your dog. You will need to ask friends or relatives to help you with this.

If you’re at risk of harm

If you’re at risk of harm (for example, in cases of domestic abuse), you can leave the place where you’re quarantining or self-isolating.

Shopping

You must not go shopping. If you need help buying groceries, other shopping or picking up medication, you should ask friends or relatives or order a delivery or ask for help from NHS Volunteer Responders.

Getting or posting your tests

Where your testing provider conducts the day 2 and day 8 tests at a test site you can leave the house for your test. Where your tests are delivered and self-administered, if there is no one in your household or bubble who can post the test for processing, you can leave the premises to post your test.

If you have to leave the premises, you should follow safer travel guidance and avoid public transport if possible.

Exceptional circumstances

You can leave your accommodation in certain exceptional circumstances. This includes needing to:

• get basic urgent necessities like food and medicines where you cannot arrange for these to be delivered
• travel to a COVID-19 testing site
• access critical public services including social services and services provided to victims (such as victims of crime)
• move to a different place where you can no longer remain where you are

There may be other exceptional circumstances that allow you to leave your place of quarantine or self-isolation.

You can get advice from a medical or other professional to help decide whether your circumstances are exceptional and require you to leave your place of quarantine or self-isolation.

What to do if you get COVID-19 symptoms

You should order a test if you develop at least one of these 3 COVID-19 symptoms at any point:

• a high temperature
• a new, continuous cough
• you’ve lost your sense of smell or taste or it’s changed

Rules for the people you’re staying with

The people you’re staying with do not need to quarantine or self-isolate, unless:unless they are unvaccinated and:

• they aretravelled notwith fully vaccinatedyou
• theyyou developor anysomeone ofin the place where you’re staying develop symptoms of COVID-19
• you get a positive test result for your day 2 or day 8 test

If any of these things apply, they must quarantine or self-isolate with you, following the same rules and for the same length of time as you.

Getting help and support

Self-isolatingQuarantining or self-isolating may be difficult, frustrating or lonely. NHS Volunteer Responders are available if:

• you need help collecting shopping or medication
• you’d like a friendly chat

Call 0808 196 3646 (8am to 8pm) to arrange support. You can arrange one-off support, or schedule more regular help while you’re quarantining.

You can also get help looking after your mental health.

Ending quarantine

There are different rules on when you can stop self-isolating if you are fully vaccinated – see ‘If you are fully vaccinated’ above.

If you are not fully vaccinated, you can end your quarantine after 10 full days (where day 0 is the day you took the test or had symptoms). You must:

• have received a negative result to both your day 2 and day 8 tests
• not have any COVID-19 symptoms

Ending quarantine early using Test to Release

Under the Test to Release scheme you can choose to pay for a private COVID-19 test on day 5. If the result is negative (and the result of your day 2 test was negative or inconclusive), you can end your quarantine.

You do not have to do this – it’s a voluntary test.

You must still book and take your mandatory day 2 and day 8 travel tests, even if your Test to Release result is negative.

Find out more about Test to Release, including a link to providers offering this test.

Checks to make sure you’re following self-isolationquarantine rules

While you self-isolate,quarantine, NHS Test and Trace maywill contact you daily to confirm you’re following self-isolationquarantine rules. You may also be visited by staff carrying out in-person checks on behalf of Test and Trace to make sure you’re complying with your legal duty to self-isolate.quarantine. Read more about the checks carried out to make sure you’re following quarantine rules.