Advice for women travelling abroad
TravelAdvice and safety advice for women travelling and living abroad, including linksorganisations tothat othercan organisations.help.

PlanBefore youryou travelgo
Research your destination
All travellers face risks abroadabroad. butIn insome certain countries or cultures, women travelling alone or in female-only groups can face additionalextra risks and obstacles.
When planning your travel, you should consider finding out about researching:
- the local culture of a
country,andcountry - whether women travelling there have received unwanted attention or difficulties
basedbecauseonofgender.their gender
You can do this by:check:
checkingthelocalsafetylawsandcustomssecurity page on ourcountrycountry travel advice pagesusingguidebooks and online forumstalkingourtoadviceothersforwhoindependenthaveandtravelledsolototravel- our
theadviceplacesforyouLGBTplantovisittravellers
Transport
ConsiderYou thecould transportalso youtalk willto usepeople whilstwho travelling:
arrangehaveairportbeentransferstobeforeyouarriveuseonlyofficial,licensedandreputabletaxissitinthebackseatplacesofyouaplantaxi,tobehindvisit.Health
theconditionsdrivertravelinbusycarriagesonatrain,orcarriagesforwomenonlyiftheseexistavoidhitchhiking
Be secure in your accommodation
YouIf should consider:
bookingaccommodationbeforeyoutravel,haveinaparticularhealthyourconditionfirstornight’saccommodation.Youareatpregnant,youryoumostmayvulnerableneedwhenspecialistyouhealthcarefirstabroad.arriveCheckinwhetheratheforeigncountrycountry.canYouprovidearethelikelyhealthcaretoyoubeneedtiredandunsuremakeofsureyouryousurroundingsresearchinghave appropriateaccommodationtraveloptionsinsurance forcarefully,unexpectedincludingmedicalcheckingevacuationtheorlocationlocalandtreatment.Many
havepregnantalternativewomenaccommodationtravelasabroadbackwithoutup,anyorissues.knowHowever,whereyoutomayfindbealternativeataccommodationusingincreasedyourriskfirstofinitialsomeandhealthnoproblems,titleand(‘Miss’,the‘Ms’rightormedical‘Mrs)carewhenmaybookingnotaccommodationneveralwaysleavingbeyouravailable.keyItwhereissomeoneimportantcanfornoteyouyourtoroombenumberclosingprepared.yourInwindows,someespeciallycountries, ifyouryouroombecomeispregnantonthegroundfloororhasgiveabirthbalconylockingoutsideyourofdoormarriage,whenyouaremayinsidenottheberoomusingcoveredthebyspy-holemedicalorinsurance.chain,Where
ifittheisdoorheavilyhasrestricted,one,abortionbeforemayopeningbethedenieddoortounexpectedpregnantvisitorsbringingwomen.aThisdoormaywedgehappentoevenplaceinbehindcasesyourwhereaccommodationitdoor
Whenwould yoube arelife-saving, out and about
Thinkwhere aboutthere theis environmentlittle youchance areof in:
confidentlyunderstandthecustomsfoetusofsurviving.See the
countryNationalyouTravelareHealthvisiting,NetworkincludingtheroleandexpectationsCentre’sof(NaTHNaC)womenadviceinonthatpregnancysocietybeforrespectfulmoreofinformation.Medication
If
theyoucultureneedandtolocaltakedressregularcodes,medication,andreadconsideradvicethemonwhenmedicineschoosingandyourtravelownfromoutfitsavoidNaTHNaC.While
wearingyou’reorabroadViolence
carryingtowardsanythingwomenovertlyandexpensiveingirlssomeiscountries,wearingaringriskoninyourmanyweddingcountries.fingerThiscanmaydiscourage unwantedtakeattentionbedifferentawareformsthatdependingwhatonisconsideredharmlessflirtingintheUKlocalmightcontext,belaws,interpretedhistorydifferentlyandinculturesomecountriesavoidwalkingaloneindesertedareas,suchasthebeach,country.If
atnightdonottellstrangerswhereyou arestayingtravellingorbydetailsyourselfaboutoryourplantraveltoplansdospendnottimesharealonedetailswhileofyouyouraretripabroad,onseesocialourmediabeadviceawareforofsoloyourtravellers.Rape
surroundingsandresearchsexualtheassaultRape
areaandbeforesexualyouassaultgoplanareyourrisksdailytoitinerary:peopleknowofwhereallyou’regendersgoingworldwide,andincludinghowwomen.toThegetlocalbackaskservicesyourandhotelattitudesortowardshostelhelpingtovictimsrecommendofarapelicensedandreputablesexualtaxiassaultfirmcanandvarymakewidelyabynotecountry.The
ofForeign,thiskeepCommonwealtha&writtenDevelopmentrecordOfficeof(FCDO)importanttakesphoneanynumbers,allegationincludingofarapefamilymemberandthesexualBritishassaultembassyseriously.orReadconsulate,ourinadvicecaseonsomethingwhathappenstoyourdo ifphonedonotadvertisethefactyouarehavetravellingbeenalonesetrapeduporyoursexuallyphoneassaultedwithabroad,awhich‘findincludesmyspecificphoneadviceapp’
Iffor youthe feelcountry uncomfortable or interritory danger:
doyou’renotbeafraidtodrawattentiontoyourselfbyshoutingandmakingafussbeingsafeismoreimportantthanbeingpolite
Drug-assisted rape or ‘date rape’
Drugs arehave increasinglybeen being used in rape. OnceIf someone hasadds added drugs to your drink, you will not normally be able to detect them. Rape drugs also work in non-alcoholic drinks, such as coffee and tea. They are normally colourless and tasteless, and can make you unconscious and defenceless.
You should:
- be aware of how much you are
drinking:drinking – alcohol is the most frequently used drug in drug-assisted rape donot leave drinks unattended, and do not accept drinks from strangers- seek help if you
begintofeel strange, sick or drunk after only drinking acouplesmallofamount.drinks,You could tell a trustedfriend.friend,Theywho should take you to a safe place,suchorasphoneyourthehotellocalroom.policeYouforcanadvice - if
phoneyou feel in danger contact thelocalemergencypolice,services
Female agenital hospitalmutilation or(FGM)
FGM is illegal in the nearestUK Britishand embassymost orother consulatecountries. forIt advice
Readis ouralso adviceillegal onto whattake a girl from the UK to doanother ifcountry youto haveundergo beenFGM. raped,FGM sexuallytakes assaultedplace orworldwide druggedin abroadat least 30 countries in Africa, Asia and forthe whenMiddle youEast. areIt returningalso home.takes place in parts of western Europe and other developed countries, mainly among immigrant and refugee communities. Read our guidance on how to protect, advise and support victims of FGM.
Forced marriage abroad
In a forced marriage a person is coerced into marrying someone against their will. They may be physically threatened or emotionally blackmailedblackmailed. to do so. It is an abuse of human rights and cannot be justified on any religious or cultural basis. basis. For For more information, see:
- advice if you are affected by forced marriage
- guidance on
howprotecting,toadvisingprotect,adviseandsupportsupporting victims of forced marriage
OtherJob resourcesopportunity forscams and modern slavery
Be careful when considering job opportunities abroad, including:
- in call centres
- as hosts and hostesses
- in childcare
- as domestic help
- other seemingly legitimate jobs
Be aware of job offers that appear too good to be true.
These scams can target anyone. However, criminal gangs have sometimes targeted women travellingand used these job opportunities as a front for human trafficking or modern slavery. Sometimes people have had their passports confiscated, and been held in poor living conditions, forced into illegal activities, or pressured to make large payments.
If you have experienced these crimes and need help, see our victim of crime abroad guidance.
Know the law
TheseDo organisations’your websitesresearch provideto informationunderstand aboutlaws, howand authorities’ attitudes towards gender equality issues, particular around crimes and violence against women.
Divorce and child custody
Laws around divorce and custody of children vary by country. There may be different courts or laws depending on the religion of that country or of the child’s parents. In some countries, a married woman may need her husband’s permission for her or her children to stayleave safethe whilstcountry. travelling,The husband may be able to place a ‘stop order’, which means the authorities will stop you or loneyour working:children if you attempt to leave the country.
International parental child abduction
International parental child abduction is when a child is taken abroad without the consent of everyone with parental responsibility or against a court order. See our guidance on international parental child abduction for more advice on preventing this or what to do if it has happened.
Resources for women travelling abroad
You can get more information from:
- Caroline’s Rainbow Foundation promotes personal safety for travellers
- Suzy Lamplugh Trust campaigns on personal safety and stalking with much of the information also applying to travel abroad
Urgent or emergency assistance from the FCDO
We can help British nationals in emergencies. For example, if you:
- have been injured or assaulted
- are arrested for a crime
We will prioritise helping those who are vulnerable and need our help the most.
If you are:
- abroad, contact the nearest British embassy, high commission or consulate
- in the UK, call +44 (0)20 7008 5000
Our phone lines are open 24/7.
Feedback
We welcome your views on the support we provide, to help us to identify what we do well and what we could do better. Contact us using our feedback contact form.
Alternatively write to us:
Consular Feedback Team
Consular Directorate
Foreign, Commonwealth & Development Office
King Charles Street
London SW1A 2AH
Or telephone +44 (0)20 7008 5000
Disclaimer
Read the disclaimer relating to this guidance.
Last updated
-
This guidance has been reviewed, with updates throughout.
-
Guidance page reviewed in full and updated.
-
Updated content
-
First published.
Update history
2026-09-08 10:19
This guidance has been reviewed for accuracy, with new information about domestic abuse.
2023-12-22 14:38
This guidance has been reviewed, with updates throughout.
2022-05-27 17:07
Guidance page reviewed in full and updated.